We have organized Video Club into themed courses for your convenience. Each course has 4 or more scaled workouts, from gentle and mild to sweaty and spicy. Also included are proposed workout plans and videos with tips, technique, anatomy info, and other nerdy tidbits from Kristina's brain. New videos are uploaded regularly!
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Flexibility Fitness combines strength training with mobilization to build healthy, useable range of motion. These full-body workouts target the hips, shoulders, and spine to work out tension and leave you feeling longer and stronger.
All Courses
Workouts and tutorials to balance, strengthen, and mobilize the pelvis and it's relationship to the lower back.
All Courses
The way to improve in splits so much more than just sitting in splits. Whether you are just starting out or almost flat, this course offers exercises and tips to improve your strength, flexibility, technique, and control in the legs, hips, and torso.
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Want to feel more confident in your middle split? Get closer to the floor without feeling like you are getting snapped in half? Middle and straddle splits can be challenging, but it's so much easier if your hips are healthy, strong, and balanced.
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Shoulders are complicated pieces of equipment, and even though we all have them they don't come with instruction manuals! These videos will build the strength and flexibility in your rotator cuff muscles, shoulder joint, neck, and upper back.
All Courses
Healthy, beautiful back bends are all about control, strength, and practice! Learn how to open up the hips, obliques, and shoulder blades for more spinal mobility in those tighter areas that tend to resist bending.
Just because you want the convenience of working out on your own schedule doesn't mean you don't want to meet other bendy-curious folks! Enter Video Clubhouse, a community here in Thinkific, where you can meet others, share memes, and pepper Kristina with your questions. Once you've signed up and logged in, you will see Video Clubhouse in your dashboard under Communities.
No, we have designed Video Club workouts to use minimal equipment so it really can be easy for you to do any time, any where. Some common equipment we use includes a mat, yoga blocks, a physio ball, a strap, resistance bands/mini loops, and sliders. Once you sign up, you will see links to shop from if there is equipment you do not already have. You will also see any common household alternatives that could work instead.
Please do! Once you've joined Video Club you will be automatically enrolled in our Video Clubhouse where you can meet other Video Clubbers, discuss the workouts you love to hate (or hate to love), and make requests for future workouts! You can also email us at [email protected].
You can cancel your subscription by logging in, going to My Account, then Billing, then under Subscriptions you will find a Video Club line with a Cancel button.
The workouts start out very gentle, accessible, and restorative. These workouts are perfect if you are newer to flexibility fitness, just getting back into it, or looking for something restorative to do on your days off from being a bendy beast. The workouts scale up to intermediate level, offering challenges to your strength, flexibility, and control. These workouts are perfect for folks looking to achieve intermediate level flexibility poses (flat splits, bridges, standing backbends). These are also excellent warm ups and supplemental workouts for more advanced benders.
