Course curriculum

    1. Prepare for Front Splits - Start Here! 🌶

    2. Building Strength for Front Splits 🌶

    3. Getting into the Front Splits (Gracefully and Without Misery) 🌶🌶

    4. How to Get Your Full Front Split 🌶🌶🌶

    1. How Long Should I Hold My Split? Or Any Other Stretch...

    2. Am I Ready to Start Working on My Front Splits?

    3. Close to the Floor but Can't Get Flat? It's time for Oversplits!

    4. What is a Square Split and Why Should I Do One?

About this course

  • 8 lessons
  • 2 hours of video content

Start stretching your hamstrings and hip flexors

  • $20.00 / month with 1 month free trial

    $20.00 / month with 1 month free trialVideo Club Membership

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