Unlock Your Body's Movement Potential
Flexibility Fitness Programs, Workouts, and Education
Would you like to be more flexible but you don't know where to start? This curated 28-day program builds strength and mobility in the neck, shoulders, spine, hips and legs and includes education and support so you get everything you need!
This for you if you want to work out at your own pace, on your own schedule, anywhere in the world. Kristina's nearly 20 years of accumulated knowledge and best offerings has been consolidated into targeted, scaled workouts for everyone.
On the Fit & Bendy YouTube channel
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