Online Flexibility and Contortion Training
Fit & Bendy is dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
All courses
-
$100.00Standing Splits Livestream- June 2022
Instructor: Lily Huang | Fridays 5:30-7pm PT/8:30-10pm ET | June 3-24, 2022
-
$120.00Acro in Motion: Floor Tricks Edition Livestream- Summer 2022
Instructor: Chantelle Mrowka | Mondays 9:30-11m PT/12:30-2pm ET | June 6-27, 2022
-
$120.00Contortion Technique Monday Livestream- June 2022
Instructor: Lily Huang | Mondays 6-7:30pm PT/9-10:30pm ET | June 6-27, 2022
-
$120.00Handstands for Mind, Body, and Soul Livestream- Summer 2022
Instructor: Sagiv Ben | Tuesdays 9-10:10am PT/12-1:10pm ET | June 7-28, 2022
-
$120.00Contortion Technique Wednesday Livestream- June 2022
Instructor: Lily Huang | Wednesdays 2:30-4pm PT/9-10:30pm ET | June 8-29, 2022
-
$150.00Intro to Contortion Level 1 Livestream- Summer 2022
Instructor: Lily Huang | Sundays 11am-12:30pm PT/2-3:30pm ET | June 5-July 17, 2022 (no class July 3)
-
$150.00Intro to Contortion Level 2 Livestream- Summer 2022
Instructor: Lily Huang | Tuesdays 6-7:30pm PT/9-10:30pm ET | June 7-July 12, 2022
-
$180.00Intro to Contortion Level 3 Livestream- Summer 2022
Instructor: Lily Huang | Saturdays 11am-12:30pm PT/2-3:30pm ET | June 4-July 16, 2022 (no class July 2)
-
$60.00Handstands and Strength Training Livestream- June 2022
Instructor: Brandon Grimm | Wednesdays 5-6pm PT/8-9pm ET | June 15-29, 2022
-
$20.00 / month with 1 month free trialVideo Club Membership
This for you if you want to work out at your own pace, on your own schedule, anywhere in the world. Kristina's nearly 20 years of accumulated knowledge and best offerings has been consolidated into targeted, scaled workouts for everyone.
-
$325.00Intro to Contortion Level 1- Lifetime Access
Our super popular 6 week Intro to Contortion Level 1 course with lifetime access. Each 90ish-min session will include a full-body stretch and strengthening but each week will have a different focus. If you are new to contortion this is for you.
-
FreePrivate Lesson Request
Interested in a private lesson with one of our world class instructors? This is the place to find out more info and submit a request.
-
Happy Hips
Workouts and tutorials to balance, strengthen, and mobilize the pelvis and it's relationship to the lower back.
-
Fantastic Front Splits
The way to improve in splits so much more than just sitting in splits. Whether you are just starting out or almost flat, this course offers exercises and tips to improve your strength, flexibility, technique, and control in the legs, hips, and torso.
-
Marvelous Middle Splits
Want to feel more confident in your middle split? Get closer to the floor without feeling like you are getting snapped in half? Middle and straddle splits can be challenging, but it's so much easier if your hips are healthy, strong, and balanced.