Unlock Your Body's Movement Potential
Flexibility Fitness Programs, Workouts, and Education
Find the Program that Works for You
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$150.00Foundations of Flexibility
Would you like to be more flexible but you don't know where to start? This curated 28-day program builds strength and mobility in the neck, shoulders, spine, hips and legs and includes education and support so you get everything you need!
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$20.00 / monthVideo Club Membership
This for you if you want to work out at your own pace, on your own schedule, anywhere in the world. Kristina's nearly 20 years of accumulated knowledge and best offerings has been consolidated into targeted, scaled workouts for everyone.
Workouts, Tips, & More
On the Fit & Bendy YouTube channel
Subscribe for workouts, tutorials, and Kristina's own training vlog! New content uploaded regularly on all things flexibility-related.
Meet Your Head Coach
Kristina Canizares
Founder & Head Coach
kristina@fitandbendy.com
Kristina came to coaching after working to heal her own body from injuries sustained as a dancer and circus contortionist with hypermobility and other autoimmune conditions. She trained contortion with Serchmaa Byamba at San Francisco Circus Center, then began coaching at Cirque School LA in 2009. She has coached flexibility all over the world and works with clients to manage hypermobility, chronic pain, injury rehabilitation, and functional mobility challenges. Her clients include professional performers, athletes, and folks who just want to feel better in their bodies. She considers herself a facilitator of conversations within the body for better kinetic relationships.
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