Online Flexibility and Contortion Training
Fit & Bendy is dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
All courses
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$20.00 / month with 1 month free trialVideo Club Membership
This for you if you want to work out at your own pace, on your own schedule, anywhere in the world. Kristina's nearly 20 years of accumulated knowledge and best offerings has been consolidated into targeted, scaled workouts for everyone.
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$120.00Acro in Motion: Floor Tricks Edition Livestream- Summer 2022
Instructor: Chantelle Mrowka | Mondays 9:30-11m PT/12:30-2pm ET | June 6-27, 2022
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$325.00Intro to Contortion Level 1- Lifetime Access
Our super popular 6 week Intro to Contortion Level 1 course with lifetime access. Each 90ish-min session will include a full-body stretch and strengthening but each week will have a different focus. If you are new to contortion this is for you.
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Happy Hips
Workouts and tutorials to balance, strengthen, and mobilize the pelvis and it's relationship to the lower back.
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Fantastic Front Splits
The way to improve in splits so much more than just sitting in splits. Whether you are just starting out or almost flat, this course offers exercises and tips to improve your strength, flexibility, technique, and control in the legs, hips, and torso.
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Marvelous Middle Splits
Want to feel more confident in your middle split? Get closer to the floor without feeling like you are getting snapped in half? Middle and straddle splits can be challenging, but it's so much easier if your hips are healthy, strong, and balanced.
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Superb Shoulder Health
Shoulders are complicated pieces of equipment, and even though we all have them they don't come with instruction manuals! These videos will build the strength and flexibility in your rotator cuff muscles, shoulder joint, neck, and upper back.
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Spinal Mobility
Healthy, beautiful back bends are all about control, strength, and practice! Learn how to open up the hips, obliques, and shoulder blades for more spinal mobility in those tighter areas that tend to resist bending.
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Flexibility Fitness Workouts
Flexibility Fitness combines strength training with mobilization to build healthy, useable range of motion. These full-body workouts target the hips, shoulders, and spine to work out tension and leave you feeling longer and stronger.