Course curriculum

    1. Straddle Splits and Hip Rotation: Start Here 🌶

    2. Strong Hips = Flexible Hips 🌶🌶

    3. Building Up to Healthy Middle Splits 🌶🌶

    4. Full Middle Splits... Without the Tears 🌶🌶🌶

    1. What's the Difference Between Straddle and Middle Splits

    2. Clamshell Tutorial: Best Butt Exercise for Flexible Hips

    3. 2 Exercises to Combat Knee Pain in Middle Splits

    4. How to Do a Swim Through Split!

About this course

  • 8 lessons
  • 3 hours of video content

Discover your booty strength

  • $20.00 / month with 1 month free trial

    $20.00 / month with 1 month free trialVideo Club Membership

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