Course curriculum

    1. Neck and Shoulder Mobilization - 🌶

    2. Strong Shoulders = Happy Shoulders 🌶

    3. Building Active Shoulder Flexibility 🌶🌶

    4. Deep Shoulder Flexibility: Going Past 180 🌶🌶🌶

    1. Three Things You Should Know About Addressing Shoulder Pain

    2. How to Find and Strengthen Your Rotator Cuff Muscles

    3. Tight Shoulders? Try Stretching Your Pecs

    4. Finding the Optimal Shoulder Position for Healthy, Effective Stretching

About this course

  • 8 lessons
  • 2.5 hours of video content

Strengthen and stabilize your shoulders

  • $20.00 / month with 1 month free trial

    $20.00 / month with 1 month free trialVideo Club Membership

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