Flexible Body on a Flexible Schedule
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Products
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Recovering from a Hamstring Injury
CourseHamstring injuries are a major issue for active people and can often linger for months, even years after the initial pull or strain. This program offers graded mobility and strength tools to ensure a complete recovery and return to activity.
$21
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Mobility Exercises for Tight Hamstrings
CourseDo your hamstrings feel like steel cables? Do you long to be able to touch your toes easily? These five workouts provide all the tools you need to stretch your hamstrings and strengthen your hips for increased mobility and better body mechanics.
$29
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Strong Flexible Hamstrings Workouts
CourseHamstring mobility is vital for so many movement disciplines. If you want splits or high kicks, these five workouts will provide you the tools to increase hamstring flexibility while building strength, control, and alignment.
$29
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Complete Hamstrings Mobility for Flexible Legs & Hips
CourseImprove hamstring mobility with 15 different workouts featuring the best exercises to heal, strengthen, and stretch. Reduce tight hamstrings, prevent injury, and improve flexibility poses like forward fold, standing toe touch, and front splits.
$79
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Foundations of Flexibility
CourseWould you like to be more flexible but you don't know where to start? This curated 28-day program builds strength and mobility in the neck, shoulders, spine, hips and legs and includes education and support so you get everything you need!
$179
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Foundations of Flexibility Community
CommunityIt takes courage and discipline to expand your body's flexibility, and you don't have to do that alone! The Foundations of Flexibility Community is a space for you to share your thoughts and process, celebrate and find support, and ask questions.