Flexible Body on a Flexible Schedule
Join the Fit & Bendy On Demand Video Club
Courses
-
$20.00 / month with 1 month free trialVideo Club Membership
This for you if you want to work out at your own pace, on your own schedule, anywhere in the world. Kristina's nearly 20 years of accumulated knowledge and best offerings has been consolidated into targeted, scaled workouts for everyone.
-
Happy Hips
Workouts and tutorials to balance, strengthen, and mobilize the pelvis and it's relationship to the lower back.
-
Fantastic Front Splits
The way to improve in splits so much more than just sitting in splits. Whether you are just starting out or almost flat, this course offers exercises and tips to improve your strength, flexibility, technique, and control in the legs, hips, and torso.
-
Marvelous Middle Splits
Want to feel more confident in your middle split? Get closer to the floor without feeling like you are getting snapped in half? Middle and straddle splits can be challenging, but it's so much easier if your hips are healthy, strong, and balanced.
-
Superb Shoulder Health
Shoulders are complicated pieces of equipment, and even though we all have them they don't come with instruction manuals! These videos will build the strength and flexibility in your rotator cuff muscles, shoulder joint, neck, and upper back.
-
Spinal Mobility
Healthy, beautiful back bends are all about control, strength, and practice! Learn how to open up the hips, obliques, and shoulder blades for more spinal mobility in those tighter areas that tend to resist bending.