Course curriculum

    1. Spinal Mobilization 1: Gentle, Loving Movement 🌶

    2. Spinal Mobilization 2: Strong and Bendy 🌶🌶

    3. Spinal Mobilization 3: Active Back Bends 🌶🌶

    4. Spinal Mobilization 4: Deeper Backbends 🌶🌶🌶

    5. Spinal Mobilization 5: Focus on Upper Back Extension 🌶

    6. Spinal Mobilization 6: Upper Back Strength for Active Backbends 🌶🌶

    1. Spinal Anatomy for Backbenders

    2. A Checklist for Good Posture with No Back Pain

    3. 2 Exercises to Help With Back Bridge (Wheel Pose)

    4. 4 Things you Can do to Prevent Back Pain in Back Bends

About this course

  • 10 lessons
  • 4.5 hours of video content

Unlock a new range of motion

  • $20.00 / month

    $20.00 / monthVideo Club Membership

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