Spinal Mobility
Healthy, beautiful back bends are all about control, strength, and practice! Learn how to open up the hips, obliques, and shoulder blades for more spinal mobility in those tighter areas that tend to resist bending.
Spinal Mobilization 1: Gentle, Loving Movement 🌶
Spinal Mobilization 2: Strong and Bendy 🌶🌶
Spinal Mobilization 3: Active Back Bends 🌶🌶
Spinal Mobilization 4: Deeper Backbends 🌶🌶🌶
Spinal Anatomy for Backbenders
$20.00 / month with 1 month free trial