Course curriculum

    1. Happy Hips 1: Gentle and Restorative 🌶

    2. Happy Hips 2: Strengthen and Align 🌶🌶

    3. How to Find and Strengthen Your Psoas Muscle

    1. Hip Anatomy: What are your Hip Flexors and how do they Work?

    2. Tight Hip Flexors? Try These Lunge Variations for Better Results

About this course

  • Free
  • 5 lessons
  • 2.5 hours of video content

Discover your potential, starting today