Course curriculum

    1. Happy Hips 1: Gentle and Restorative 🌶

    2. Happy Hips 2: Strengthen and Align 🌶🌶

    1. Tight Hip Flexors? Try These Lunge Variations for Better Results

About this course

  • Free
  • 3 lessons
  • 2 hours of video content

Discover your potential, starting today