Prepare for fancy flexibility moves like high kicks and front splits
Hamstring strength and flexibility is vital for performers, yogis and athletes in a wide variety of disciplines. For dancers, gymnasts, aerialists, contortionists, yogis, and martial artists flexibility through the back of the body is essential.
These five workouts are designed to give you the tools and information you need to safely, sustainably, and reliably increase both your hamstring flexibility and the strength and stability of your hips.
The workouts include:
Greetings from Kristina
How to use Thinkific courses
Equipment List
Understanding Hamstrings Function and Anatomy
Hamstrings Questionnaire
Control Issues: Building Hip Strength for Lifting the Legs
Deepening the Seated Forward Fold
Advanced Hamstring Flexibility While Seated (Look Weird at your Desk Job)
Advanced Active Hamstring Mobility Drills
Hamstrings Flexibility for Front Splits
Improve hamstring mobility with 15 different workouts featuring the best exercises to heal, strengthen, and stretch. Reduce tight hamstrings, prevent injury, and improve flexibility poses like forward fold, standing toe touch, and front splits.
$79
Do your hamstrings feel like steel cables? Do you long to be able to touch your toes easily? These five workouts provide all the tools you need to stretch your hamstrings and strengthen your hips for increased mobility and better body mechanics.
$29
Hamstring injuries are a major issue for active people and can often linger for months, even years after the initial pull or strain. This program offers graded mobility and strength tools to ensure a complete recovery and return to activity.
$21
