Let's Build Your Flexibiity Fitness Plan

Let me be your training partner and discover what's possible with consistent training

FFW Club is an On Demand library of over 60 flexibility workouts and tutorials using the tools I've learned over 20 years in this business. It enables you to choose the exercises that work best for your needs and goals to build your perfect training plan.
Smiling friendly photo of Kristina

What You Can Work on with a FFW Membership

Within each category you will find workouts ranked from gentle to challenging so that you can find the level that works best for your body.

    1. A Welcome Message from Kristina

    2. How to Navigate in Thinkific

    3. How to Use This Course

    4. Suggested Equipment List

    5. Flexibility Fitness FAQ

    6. Training Journal Download

    7. Join the Bendy Community!

    1. What is the best way to be successfull in your training? A solid workout plan

    2. Training Program 1 Get Me Moving Again

    3. Training Program 2 Building Strength in Movement

    4. Training Program 3 Iā€™m Here for the Splits!

    5. Training Program 4 Flexibility for Athletes

    1. Restorative Movement - Gentle Full Body Mobility šŸŒ¶

    2. Full Body Mobilization - Warm Up Everything šŸŒ¶

    3. Full Body Activation - Warm Up Everything Even More šŸŒ¶šŸŒ¶

    4. Full Body Fire - Warm Up Everything the Most šŸŒ¶šŸŒ¶šŸŒ¶

    5. Morning Stretch Routine to Get You Out of Bed šŸŒ¶

    6. Bedtime Stretch for PMS Symptom Relief šŸŒ¶

    1. Stretching for Adults: The Fit & Bendy Philosophy of Flexibility

    2. 4 Lifestyle Tips to Assist your Flexibility Training

    3. You Can Be Both Strong and Flexible

    4. What is the Difference Between Active and Passive Flexibility?

    1. Happy Hips 1: Gentle and Restorative šŸŒ¶

    2. Straddle Splits and Hip Rotation: Start Here šŸŒ¶

    3. Prepare for Front Splits šŸŒ¶

    4. Happy Hips 2: Strengthen and Align šŸŒ¶šŸŒ¶

    5. Strong Hips = Flexible Hips šŸŒ¶šŸŒ¶

    6. Building Strength for Front Splits šŸŒ¶šŸŒ¶

    7. Am I Ready to Start Working on My Front Splits?

    8. Building Up to Healthy Middle Splits šŸŒ¶šŸŒ¶

    9. Getting into the Front Splits (Gracefully and Without Misery) šŸŒ¶šŸŒ¶

    10. How to Get Your Full Front Split šŸŒ¶šŸŒ¶šŸŒ¶

    11. Full Middle Splits... Without the Tears šŸŒ¶šŸŒ¶šŸŒ¶

    1. Hip Anatomy: What are your Hip Flexors and how do they Work?

    2. What is a Square Split and Why Should I Do One?

    3. How Long Should I Hold My Split? (Or Any Other Stretch)

    4. What's the Difference Between Straddle and Middle Splits

    5. Tight Hip Flexors? Try These Lunge Variations for Better Results

    6. How to Find and Strengthen Your Psoas Muscle

    7. Clamshell Tutorial: Best Butt Exercise for Flexible Hips

    8. 2 Exercises to Combat Knee Pain in Middle Splits

    9. Close to the Floor but Can't Get Flat? It's time for Oversplits!

    10. How to Do a Swim Through Split!

The nitty gritty

  • $20.00 / month
  • 67 lessons
  • 22 hours of video content
  • Flexibility Tips & Tutorials
  • Community Support

How Does Video Club Work?

  • Is there a set schedule?

    No! You have 24-hour access so you can plan your workouts on the schedule that works for you. There are suggestions about the benefits of training at different times of day.

  • Do I need a lot of equipment?

    Minimal equipment is needed. We provide a complete equipment list in the welcome with common household items suggested if you don't have everything.

  • I'm just starting to train flexibility, will there be workouts at my level?

    Yes! The workouts start at mild and gentle and work up to medium spicy so you can start where you are, and add difficulty as needed

  • I'm an advanced bender, will there be workouts at my level?

    These workouts correspond to the level of FaB's legendary Intro to Contortion class that builds up to full splits and a bridge backbend. If you are looking for more advanced instruction please visit Serchmaa at the Mongolian Contortion Center https://www.mongoliancontortion.com/

  • What if I have questions or need feedback?

    The Video Clubhouse is always available for you to post photos and videos of what you are working on and ask questions of Kristina and the community

  • What is the cancellation policy?

    If the membership isn't right for you, you can cancel at any time through your member portal. You will continue to have access through the end of your membership month.

Make Your Flexibility Fitness Plan

Let me be your training partner, and see what's possible with quality tools and consistent work! With the Flexibility Fitness On Demand Membership there is no guesswork in the training process. All you have to do is show up.

Start Your Bendy Journey