Your hamstrings don't have to feel like steel cables!
Tight hamstrings can feel like a massive obstacle to daily mobility. Simple activities like sitting on the floor or reaching your toes can feel uncomfortable or even painful. Plus a tight hamstring makes you more prone to injury.
These 5 workouts are designed to persuade your hamstrings to be more open and trusting and let go of their grip on your hips. By working on the entire hip and lower back area through active and dynamic movement, your body can learn new patterns that support increased mobility.
These workouts include:
What You Get with this Program
Greetings from Kristina
How to use Thinkific courses
Equipment List
Understanding Hamstrings Function and Anatomy
Hamstrings Questionnaire
"I Have the Tightest Hamstrings in the World"
Foundational Hamstring Mobility Exercises You Can Do in a Chair
Hamstrings/Hip Mobility Exercises Using the Wall
Foundations of the Seated Toe Touch
Foundations of the Standing Toe Touch
Improve hamstring mobility with 15 different workouts featuring the best exercises to heal, strengthen, and stretch. Reduce tight hamstrings, prevent injury, and improve flexibility poses like forward fold, standing toe touch, and front splits.
$79
Hamstring injuries are a major issue for active people and can often linger for months, even years after the initial pull or strain. This program offers graded mobility and strength tools to ensure a complete recovery and return to activity.
$21
Hamstring mobility is vital for so many movement disciplines. If you want splits or high kicks, these five workouts will provide you the tools to increase hamstring flexibility while building strength, control, and alignment.
$29
