What to Expect from this Program

A Message from Kristina about Foundations of Flexibility

Workout Plan

28 Days of Progressive Mobility with Rest Days

    1. A Message from Kristina

      FREE PREVIEW

    1. How to Navigate This Course in Thinkific

    2. Equipment List

    3. Answers to Your Questions About this Course

    4. 28-Day Course Schedule

    5. Training Journal Download

    6. Find Friends and Get Support in the Bendy Community!

    1. Day 1: 50-Minute Full Body Stretch Sesh

    2. Day 2: Mobility Self-Assessment and Planning

    3. Day 3: 1 Hour Happy Hips Workout

    4. Day 4: 30-Minute Shoulder/Neck Release

    5. Day 5: Learning Stuff about your Body Day

    6. Day 6: 30 Minutes of Spine Support

    7. Day 7: 50 Minute Full Body Stretch

    1. Day 8: Preparing for Week 2 with an Active Recovery Day

    2. Day 9: 50 Minute Full Body Stretch Sesh

    3. Day 10: 1 Hour Happy Hips Workout

    4. Day 11: 30-Minute Shoulder/Neck Release

    5. Day 12: Learning Stuff About Your Body Day

    6. Day 13: 30 Minutes of Spine Support

    7. Day 14: 50 Minute Full Body Stretch Sesh

    8. Midway Self-Assessment and Planning

    1. Day 15: Preparing for Week 3 with an Active Recovery Day

    2. Day 16: 1 Hour Full Body Stretch Sesh

    3. Day 17: 1 Hour Happy Hips Workout

    4. Day 18: 30-Minute Shoulder Workout

    5. Day 19: Learn About Your Body Day

    6. Day 20: 40 Minute Spinal Mobility Workout

    7. Day 21: 1 Hour Full Body Stretch Sesh

    1. Day 22: Preparing for Week 4 with an Active Recovery Day

    2. Day 23: 1 Hour Full Body Stretch Sesh

    3. Day 24: 1 Hour Happy Hips Workout

    4. Day 25: 30-Minute Shoulder Workout

    5. Day 26: Learn About Your Body Day

    6. Day 27: 40 Minute Spinal Workout

    7. Day 28: 1 Hour Full Body Stretch Sesh

    8. Final Self-Assessment As You Go Forth

The Deets

  • $150.00
  • 39 lessons
  • 16 hours of video content
  • Work at Your Own Pace
  • Community Support & Coaching

Bodies Want to Move

Mobility is a skill that can be learned like any other...

  • Who Would Benefit from this Course?

    This course is ideal for folks who would like to be more flexible but don't know where to start.

  • What are the Requirements?

    As long as you don't have any injuries and you are able to commit to 20-60 minutes per day of mobility work, you're ready..

  • Do I Need a lot of Equipment?

    Equipment needs are minimal and we offer common household items as alternatives.

Created and Taught by Kristina Canizares

Founder of Fit & Bendy

Kristina Canizares

Founder & Head Coach

Kristina came to coaching after working to heal her own body from injuries sustained as a dancer and circus contortionist with hypermobility and other autoimmune conditions. She trained contortion with Serchmaa Byamba at San Francisco Circus Center, then began coaching at Cirque School LA in 2009. She has coached flexibility all over the world and works with clients to manage hypermobility, chronic pain, injury rehabilitation, and functional mobility challenges. Her clients include professional performers, athletes, and folks who just want to feel better in their bodies. She considers herself a facilitator of conversations within the body for better kinetic relationships.

More Advanced Bender?

Try Out the Flexibility Video Club for Self-Directed Programs