Foundations of Flexibility
28 days of Basic Mobility in One Comprehensive Program
28 Days of Progressive Mobility with Rest Days
How to Navigate This Course in Thinkific
Equipment List
Answers to Your Questions About this Course
28-Day Course Schedule
Training Journal Download
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Day 1: 50-Minute Full Body Stretch Sesh
Day 2: Mobility Self-Assessment and Planning
Day 3: 1 Hour Happy Hips Workout
Day 4: 30-Minute Shoulder/Neck Release
Day 5: Learning Stuff about your Body Day
Day 6: 30 Minutes of Spine Support
Day 7: 50 Minute Full Body Stretch
Day 8: Preparing for Week 2 with an Active Recovery Day
Day 9: 50 Minute Full Body Stretch Sesh
Day 10: 1 Hour Happy Hips Workout
Day 11: 30-Minute Shoulder/Neck Release
Day 12: Learning Stuff About Your Body Day
Day 13: 30 Minutes of Spine Support
Day 14: 50 Minute Full Body Stretch Sesh
Midway Self-Assessment and Planning
Day 15: Preparing for Week 3 with an Active Recovery Day
Day 16: 1 Hour Full Body Stretch Sesh
Day 17: 1 Hour Happy Hips Workout
Day 18: 30-Minute Shoulder Workout
Day 19: Learn About Your Body Day
Day 20: 40 Minute Spinal Mobility Workout
Day 21: 1 Hour Full Body Stretch Sesh
Day 22: Preparing for Week 4 with an Active Recovery Day
Day 23: 1 Hour Full Body Stretch Sesh
Day 24: 1 Hour Happy Hips Workout
Day 25: 30-Minute Shoulder Workout
Day 26: Learn About Your Body Day
Day 27: 40 Minute Spinal Workout
Day 28: 1 Hour Full Body Stretch Sesh
Final Self-Assessment As You Go Forth
Mobility is a skill that can be learned like any other...
This course is ideal for folks who would like to be more flexible but don't know where to start.
As long as you don't have any injuries and you are able to commit to 20-60 minutes per day of mobility work, you're ready..
Equipment needs are minimal and we offer common household items as alternatives.
Founder of Fit & Bendy
Try Out the Flexibility Video Club for Self-Directed Programs