Romance Your Hamstrings

Learn the tools that release tight muscles for painless hamstring mobility

Your hamstrings don't want to be tight. They are just sad. Give your hamstrings what they need to be happy and then you can be happy too with new mobility skills that feel great.

What you will learn in this 15-workout hamstring-focused course:

  • How to do a standing toe touch
  • How to sit on the floor with your legs extended (pike stretch or forward fold)
  • How to heal from and prevent hamstring pulls/sprains
  • How to increase hamstring flexibility without hurting your back
  • How your hip flexors, calves, and core muscles can contribute to tight hamstrings
  • How tight hamstrings contribute to sciatica, plantar fasciitis, and lower back pain and what to do about it
  • Advanced hamstrings mobility for splits and kicks

Course curriculum

15 Workouts for every level of flexibility

  1. Welcome to Hamstrings Mobility!

  2. Getting to Zero: Coming Back from Injury

  3. Tight Hamstrings Begone: Foundational Mobility

  4. Seated Forward Fold: Pike Stretch Without Tears

  5. Standing Toe Touch That Feels Good

  6. Next Level Hamstrings Flexibility: Splits and Kicks

About this course

  • $79.00
  • 21 lessons
  • 4 hours of video content
  • Detailed instruction
  • Do it anywhere
  • Get support

Instructor(s)

Kristina Canizares

Founder & Head Coach

Kristina came to coaching after working to heal her own body from injuries sustained as a dancer and circus contortionist with hypermobility and other autoimmune conditions. She trained contortion with Serchmaa Byamba at San Francisco Circus Center, then began coaching at Cirque School LA in 2009. She has coached flexibility all over the world and works with clients to manage hypermobility, chronic pain, injury rehabilitation, and functional mobility challenges. Her clients include professional performers, athletes, and folks who just want to feel better in their bodies. She considers herself a facilitator of conversations within the body for better kinetic relationships.

Are You Ready to Level Up Your Hamstrings?