Unlock Your Body's Movement Potential
Flexibility Fitness Programs, Workouts, and Education
Find the Program that Works for You
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Foundations of Flexibility
CourseWould you like to be more flexible but you don't know where to start? This curated 28-day program builds strength and mobility in the neck, shoulders, spine, hips and legs and includes education and support so you get everything you need!
$179
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Complete Hamstrings Mobility for Flexible Legs & Hips
CourseImprove hamstring mobility with 15 different workouts featuring the best exercises to heal, strengthen, and stretch. Reduce tight hamstrings, prevent injury, and improve flexibility poses like forward fold, standing toe touch, and front splits.
$79
Workouts, Tips, & More
On the Fit & Bendy YouTube channel
Subscribe for workouts, tutorials, and Kristina's own training vlog! New content uploaded regularly on all things flexibility-related.
Meet Your Head Coach
Kristina Canizares
Founder & Head Coach
[email protected]
Kristina came to coaching after working to heal her own body from injuries sustained as a dancer and circus contortionist with hypermobility and other autoimmune conditions. She trained contortion with Serchmaa Byamba at San Francisco Circus Center, then began coaching at Cirque School LA in 2009. She has coached flexibility all over the world and works with clients to manage hypermobility, chronic pain, injury rehabilitation, and functional mobility challenges. Her clients include professional performers, athletes, and folks who just want to feel better in their bodies. She considers herself a facilitator of conversations within the body for better kinetic relationships.