Intro to Contortion Level 1 Livestream- Summer 2022
Instructor: Lily Huang | Sundays 11am-12:30pm PT/2-3:30pm ET | June 5-July 17, 2022 (no class July 3)
Recommended Equipment
Zoom Meeting
Week 1 Hips & Hamstrings
Zoom Meeting
Week 2 Splits & Standing Splits
Zoom Meeting
Week 3 Shoulders
Zoom Meeting
Week 4 Upper Back
Zoom Meeting
Week 5 Torso
Zoom Meeting
Week 6 Backbends
End of Course Survey
No! This course is perfect for you if you are interested in working on splits and backbends, even if you've never done them before.
We encourage as much live attendance as possible so that you can benefit from the instructor's feedback.
The videos will be released one week at a time, following the live class, but once a video is released it will remain available until the end of the course.
Livestream course cancellations must be made by emailing [email protected] at least 24 hours in advance of the series start date or you will be charged the full tuition. Cancellations made after this date will not be given a refund. There are no make-up classes or refunds for missing individual sessions.
This class will use a mat, yoga blocks, a physio ball, a strap, and sliders. It will also be helpful to have a wall and a chair available to use. The first lesson of the course will include sources for equipment, should you need any, and common household alternatives.
Our classes are best suited for people ages 13 and up. Occasionally a very focused kid younger than 13 will enjoy our classes. We have found that our younger students benefit the most from private lessons where the instructor can focus entirely on them. Please check out our Private Lesson Request option for more details.
Yes, we want our courses to be accessible for as many people as possible! For our courses that are one month or less, we can arrange a payment plan, we just need to do it slightly differently so email us at [email protected] to get set up.
Level 1 Lifetime Access | Level 2 on Tuesdays 6-7:30pm PT/9pm-10:30pm ET, June 7-July 12
$325.00
$150.00