Come learn the basics and explore the world of handstands.

This is a class suitable for those brand new to handstands and those with a little handstand experience looking to focus on foundational conditioning designed to improve alignment and technique. Students should expect to work on a variety of handstands and inversions with help from props to help modify and build confidence, strength and stamina. Getting upside down can be fun!

Course curriculum

    1. Zoom Meeting

    2. Recording link

    1. Zoom Meeting

    2. Recording link

    1. Recording link

    2. Zoom Meeting

    3. End of Course Survey

About this course

  • $60.00
  • 3 lessons
  • 3 hours of video content

Brandon Grimm

FaB Instructor

Born in Ft. Lauderdale, FL Brandon began his training as a gymnast and dancer at an early age. He traveled the U.S. assisting and competing in dance competitions and, it wasn’t until his college years in NYC where he discovered Pole Dancing and Circus. He was the 2015 U.S. Men’s Pole Champion, and from there has continued his dance and circus career performing and traveling internationally teaching Pole, Dance, and Handstands. Currently, residing in Las Vegas, NV his love for teaching and performance still continues.

FAQ

  • Are there any pre-reqs for this course?

    No! This course is perfect for you if you are a complete beginner at handstands and even those who can balance away from the wall to give you more practice on the fundamentals, because let's be honest, handstands is all about continually honing those fundamentals.

  • Do I have to attend the class live?

    While we encourage as much live attendance as possible so that you can benefit from the instructor's feedback, each class will be recorded so you can train at your convenience. The course will be updated within 24-48 hours of the live class with the link to the recording.

  • How long will I have access to the videos?

    Recordings will be available for one week after the live class.

  • What is your cancellation policy?

    Livestream course cancellations must be made by emailing admin@fitandbendy.com at least 24 hours in advance of the series start date or you will be charged the full tuition. Cancellations made after this date will not be given a refund. There are no make-up classes or refunds for missing individual sessions.

  • What equipment do I need?

    This class will use a mat for the warm up, a firm surface for your handstands (if you are on carpet we recommend piece of MDF from your local hardware store), a table or chair for a couple of the stretches, and wall space.

  • Can kids take this course?

    Our classes are best suited for people ages 13 and up. Occasionally a very focused kid younger than 13 will enjoy our classes. We have found that our younger students benefit the most from private lessons where the instructor can focus entirely on them. Please check out our Private Lesson Request option for more details.

  • Do you offer payment plans?

    Yes, we want our courses to be accessible for as many people as possible! For our courses that are one month or less, we can arrange a payment plan, we just need to do it slightly differently so email us at admin@fitandbendy.com to get set up.

Ready for a new point of view?

Want more time upside down?

Check out Sagiv's class on Tuesdays 9-10:10am PT/12-1:10pm ET | June 7-29

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    $120.00Handstands for Mind, Body, and Soul Livestream- Summer 2022

    This is a mixed level series that will be suitable for everyone from those focusing on the foundation of handstands to those who are balancing away from the wall. We will explore all the details of handstands, such as how to place your hands correctly on the ground and how to get your body into correct alignment in order to build endurance and strength so you can progress faster.
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