Looking to up your floor game?

This course is a beginning/intermediate leveled series focusing on floor tricks such as floor leaps, Valdez, and macaco. Each class includes a warm up and will focus on specific exercises to improve strength and flexibility, drills to improve upside down strength and awareness, and progressions to help achieve proper execution and consistency in these skills.

Course curriculum

    1. Zoom Meeting

    2. Recording link

    1. Zoom Meeting

    2. Recording link

    1. Zoom Meeting

    2. Recording link

    1. Zoom Meeting

    2. Recording link

    3. End of Course Survey

About this course

  • $120.00
  • 4 lessons
  • 6 hours of video content

Chantelle Mrowka

Acrobat and Dancer

Chantelle is a professional dancer and acrobat originally from suburban Chicago. She began her training primarily as a power tumbler and gymnast and later transitioned to dance and movement studies. As a young gymnast she worked with the US Tops Team and Olympic coach Bela Karolyi and as a young dancer trained with the Milwaukee and Joffrey Ballet. Chantelle’s professional career began in high school where she was hired by contemporary fusion company Chicago Dance Crash. She performed with the company for 5 years and also worked numerous commercial and corporate jobs with aerial dance company Create With No Limits. In 2017, Mrowka ventured out to LA to work with Diavolo Dance Theater where she appeared with the company in season 12 of America’s Got Talent and toured nationally and internationally for two seasons. In her most recent endeavour, Chantelle traveled overseas to work with Cirque Du Soleil as a bungee artist and dancer.


  • Are there any pre-reqs for this course?

    Handstands (against the wall), contortion bridges, and kickovers are beneficial, but not required. Many of the exercises in this series will also help you achieve these skills.

  • Do I have to attend class live?

    While we encourage as much live attendance as possible so that you can benefit from the instructor's feedback, each class will be recorded so you can train at your convenience. The course will be updated within 24-48 hours of the live class with the link to the recording.

  • How long will I have access to the videos?

    Recordings will be available for one week after the live class.

  • What is your cancellation policy?

    Livestream course cancellations must be made by emailing admin@fitandbendy.com at least 24 hours in advance of the series start date or you will be charged the full tuition. Cancellations made after this date will not be given a refund. There are no make-up classes or refunds for missing individual sessions.

  • What equipment do I need?

    This class will use a mat, yoga blocks, an elevated surface such as a chair/bench/couch/bed, and cleared wall space.

  • Can kids take this course?

    Our classes are best suited for people ages 13 and up. Occasionally a very focused kid younger than 13 will enjoy our classes. We have found that our younger students benefit the most from private lessons where the instructor can focus entirely on them. Please check out our Private Lesson Request option for more details.

  • Do you offer payment plans?

    Yes, we want our courses to be accessible for as many people as possible! For our courses that are one month or less, we can arrange a payment plan, we just need to do it slightly differently so email us at admin@fitandbendy.com to get set up.

Ready for a new point of view?

Want more time upside down?

Handstands for Mind, Body, and Soul on Tuesdays 9-10:10am PT/12-1:10pm ET | June 7-28

  • $120.00

    $120.00Handstands for Mind, Body, and Soul Livestream- Summer 2022

    This is a mixed level series that will be suitable for everyone from those focusing on the foundation of handstands to those who are balancing away from the wall. We will explore all the details of handstands, such as how to place your hands correctly on the ground and how to get your body into correct alignment in order to build endurance and strength so you can progress faster.
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